newspaperTips & Tricks for a Healthy Thanksgiving!
Looking for ways to limit your calorie intake both at the party and if you are hosting? Well this is the newsletter for you!

Thanksgiving Checklist
Are you hosting this year? Use this handy check list to make sure you have all your ducks in a row!

Happy Healthy Halloween
Some tips to keep trick or treating safe, healthy and FUN!

Fall 2010
The great part about summer is that we all seem to have time in excess to be active. Warm weather encourages us to get outside! With the cold season approaching, it is just as important to make activity a priority!


Summer Eating

Holiday Eating

Summer Safety

February 2007

Fall 2006

Winter 2006