February 26th is pistachio day!
Pistachios are naturally sodium free (unless you buy salted versions) and are good sources of manganese, copper, thiamin (vitamin B1) and phosphorous.
Did you know that pistachios provide 14g of fat per 30g serving?
0 comments - Posted by Yvonne at 1:04 PM - Categories: Healthy Snacks | Recipes | Weight Loss & Maintenance
January is Fiber Focus month. Fiber is a part of plant foods that we do not digest. Fiber can help prevent constipation, lower cholesterol, keep our hearts healthy, prevent certain cancers, help with blood glucose control and weight management.
0 comments - Posted by Yvonne at 2:00 PM - Categories: Health and Wellness | Weight Loss & Maintenance
Well, we're pretty much as far from summer as we can get here in Massachusetts and unless you've have access to an indoor pool, chances are you aren't swimming much. But just because you're not swimming doesn't mean you should forget water safety rules.
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