Trying to Reduce your Sodium?? Is Your Food Lacking Flavor??

What if you’re struggling to flavor your foods without salt? HERBS! They are low calorie a flavor packed! Here are some ideas: Beef – bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme Lamb – curry powder, garlic, rosemary, mint Pork – garlic, onion, sage, pepper, oregano Veal – bay leaf, curry powder, ginger, marjoram, oregano Chicken – ginger, marjoram, oregano, paprika, poultry seasoning, rosemary,
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Babies That Won’t Eat

It is completely normal for kids to go through phases that they are super picky. This is their first adventure into flexing their muscles of independence. How exhilarating to say NO! You can encourage, bribe and beg your child to do a lot of things but you can’t make them open their mouth and swallow. Can you image the power they must feel? So what
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National Guacamole Day!!

September 16th was National Guacamole Day! One common ingredient in all guacamole recipes is an avocado, of course! According to the CDC, avocados were first cultivated in South America. It was believed that a Mayan princess ate the very first avocado and that it held mystical and magical powers. European sailors traveling to the New World used avocados as their form of butter. California
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It’s the most wonderful time of the year!

It’s that time of year again: back to school! Things are about to get even more hectic than they already are, which can mean making less healthy food choices due to lack of time. Some quick tips for healthy lunch packing: Pack lunches the night before – morning is busy enough as it is, make sure there is one less step in the morning
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‘An Apple a Day…..’

  In honor of the approaching apple season, here is a few simple, healthy, and delicious apple recipes.  Enjoy!   Homemade Applesauce   Ingredients 1/3 cup unsweetened apple juice 3/4 pound tart apples, peeled and quartered 1 tablespoon honey 1/4 teaspoon ground cinnamon Directions In a blender or food processor, combine all ingredients; cover and process until smooth. Transfer to a small bowl. Cover
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