We all know it’s important to be active – we hear it all the time! Let’s talk about age-appropriate activities to engage kids and keep them healthy!
0 comments - Posted by Shannon at 12:12 PM - Categories: Exercise and Activity
This recipe was discovered by one of my clients, completely by accident, using…..
0 comments - Posted by Emily at 12:32 PM - Categories: Health and Wellness | Healthy Snacks | Weight Loss & Maintenance | Recipes
The warmer weather is on it's way and with it, the fresh produce. Local fresh produce in particular has the optimal amount of nutrients - vitamins, minerals and phytonutrients since they are picked at its peak and available to you typically the same day or the next day. There is limited time that the vegetable or fruit spends in a storage facility ripenining and being transported for weeks to get to the supermarket shelves.
0 comments - Posted by Esther at 1:39 PM - Categories: Summer Fun | Health and Wellness | Healthy Snacks | Nutritional/Dietary Supplements | Recipes
Did you know that April is celery month? Well, in honor of this fact, here are some top tips to know about celery!
0 comments - Posted by Yvonne at 3:33 PM - Categories: Health and Wellness | Healthy Snacks | Recipes
Celebrations can be fun without the sugar high !!
0 comments - Posted by Satoko at 2:50 PM - Categories: