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Category Archives: Health and Wellness

Information about healthy living & a variety of health conditions

Trying to Reduce your Sodium?? Is Your Food Lacking Flavor??

What if you’re struggling to flavor your foods without salt? HERBS! They are low calorie a flavor packed! Here are some ideas: Beef – bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme Lamb – curry powder, garlic, rosemary, mint Pork – garlic, onion, sage, pepper, oregano Veal – bay leaf, curry powder, ginger, marjoram, oregano Chicken – ginger, marjoram, oregano, paprika, poultry seasoning, rosemary,
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Babies That Won’t Eat

It is completely normal for kids to go through phases that they are super picky. This is their first adventure into flexing their muscles of independence. How exhilarating to say NO! You can encourage, bribe and beg your child to do a lot of things but you can’t make them open their mouth and swallow. Can you image the power they must feel? So what
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Eat HEALTHY This Hurricane Season

Healthy Hurricane Preparations – Storing, Preparing, and Eating Well When the Power Goes Out! It’s important to take the necessary precautions and store water and food (and have an emergency plan for medication and medical supplies), during hurricane season on the east coast. In the unfortunate event that you lose power during an emergency–such as a hurricane or tropical storm, keep an eye on
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School Lunch

Breakfast is often called the most important meal of the day,  but lunch also plays a critical role in children’s overall health and school performance. When children skip lunch, they are likely to have trouble concentrating in the classroom, lack energy for sports and overeat on low-nutrient, after-school snacks. Whether children eat lunch at home, enjoy a school-provided lunch or pack a lunch box,
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Life is a Beach!

Going to the beach is a weekly activity for my family.  What a great place to be active, there are so many things to do and you can get plenty of exercise while having fun !  We took our family to the beach at dinner time this past weekend, perfect ending to a summer day.  Grilling on the beach, turkey burgers, hot dogs and
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