Want your kids to eat healthier? Make it easier (and more fun!) to prepare fresh meals at home and eat fast food less often by involving your kids in the kitchen. Although popping a meal in the microwave might seem like the easiest option, it is not always the best one. Pre-prepared, microwaveable, or heat and serve entrees are often higher in sodium, fat and calories than freshly prepared meals. Click the link below for tips that will make you and your kids kitchen pros.