Tips for Healthy Eating and Meal Plans


Managing your hunger and fullness

Sample plan for controlling hunger and blood sugar levels

So, are you interested in weight management? There are two steps.

Step 1: Work out your body mass index (BMI), an indicator of body fat, here and see where it fits within the BMI categories.

Step 2: Figure out how many calories you need per day to reach your goal of weight loss, gain or maintenance here. For maintenance of good nutrition, make sure you consume a minimum of 1,200 calories per day.

Below you will find links for meal plans based on different calorie goals.

1,200 Calorie Meal Plan

1,400 Calorie Meal Plan

1,600 Calorie Meal Plan

1,800 Calorie Meal Plan

2,000 Calorie Meal Plan

2,200 Calorie Meal Plan