So, are you interested in weight management? There are two steps.
Step 1: Work out your body mass index (BMI), an indicator of body fat, here and see where it fits within the BMI categories.
Step 2: Figure out how many calories you need per day to reach your goal of weight loss, gain or maintenance here. For maintenance of good nutrition, make sure you consume a minimum of 1,200 calories per day.
Below you will find links for meal plans based on different calorie goals.