Pre-diabetes is a condition where blood sugar is higher than normal but not high enough to be diagnosed as diabetes. Pre-diabetes puts you at risk for developing diabetes. For more information regarding pre-diabetes, click here.
So, how can you prevent diabetes?
- Lose weight if you are overweight – approximately 5-10% weight loss. For tips on weight loss, click here.
- Include moderate exercise – a goal is 150 minutes per week. For exercise tips, click here.
- Follow a healthy eating plan. For more information, click here.