There are many types of vegetarian diets. While following a vegetarian diet can confer many health benefits, inadequately planned diets can lead to health issues.
Foods containing soy can play an important role in vegetarian diets. Tofu, tempeh, soymilk, and foods made from soy protein are good sources of a number of nutrients. However, there has been much talk in the media recently about soy and it’s safety. So, is it safe?