Blueberry Muffins

Serving Size: 1 muffin    

Serves: 12

Preheat: 400

Cook time: approx. 20 min

  • ½ c. white flour                          blueberry muffin mix
  • ½ c. wheat flour
  • 1 c. oatmeal
  • 3 tbs. sugar
  • ½ tsp. salt
  • 4 tsp. baking powder
  • 1 c. blueberries, washed
  • 1 egg
  • 1 c. skim milk
  • ¼ c. canola oil

Directions:

1. In a large bowl, mix together all dry ingredients.

2. Carefully fold in blueberries

3. In a separate bowl mix together wet ingredients. Start with egg and slightly beat then add remaining wet ingredients and completely mix

4. Combine wet ingredients to dry ingredients

5. Mix together – be careful not to mix too much, mixture will be slightly lumpy

6. Using a muffin pan and liners, fill each cup about 2/3 of the way up

7. Once muffins are finished, remove from oven and place on cooling rack!

Print a copy of our Delish Blueberry Muffins recipe!

Nutritional analysis (per serving): 136 calories, 3 g protein, 6 g fat, 19 g carbohydrate, 1 g fiber, 18 mg cholesterol, 344 mg sodium, 86 mg calcium, 0.9 mg iron