Laurie’s Chicken Salad

Serves: 8

chicken salad

  • 4 chicken breast – rinse, pat, dry, s & p, cook ½ hour or until juice runs clear
  • 1-½ c. red grapes cut in ½
  • 2 t tarragon
  • 1 bunch fresh parsley (chopped)
  • ½ lemon zested
  • ½ lemon juiced
  • 2 heaping tsp Dijon mustard
  • 1 T good olive oil (to moisten)
  • 1 T white wine vinegar (or too taste)
  • S & P
  • Scallions (green only) diced up

Cube chicken, mix in ingredients, ENJOY!

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Nutritional analysis per serving: Calories: 173.3; Protein: 27.8; Fat: 3.4 g; Carbohydrate: 6.6g; Fiber: 0.7g; Sodium 112.4