Sweet – Sweet Potato Casserole

sweet potato

  • 2 ¾ pounds sweet potatoes
  • ¼ cup ½ and ½
  • 2 Tbl butter
  • 1T vegetable oil
  • 3 T real maple syrup
  • 1t kosher salt
  • ½ t pepper
  • 1 t vanilla extract
  • ¼ t cinnamon
  • ¼ t allspice
  • 1 lg egg beaten
  • ½ cup mini-marshmallows
  • 2 Tbl chopped pecans
  • non-stick cooking spray

Preheat oven to 350

  1. Pierce potatoes several times with a fork and then microwave for 5 minutes and then allow potatoes to cool for 10 minutes (potatoes should be tender)
  2. Once cool; peel potatoes and mash in a large bowl
  3. Add ½ and ½, butter, oil, maple syrup, salt, pepper, vanilla, cinnamon, allspice and egg to potatoes and mix
  4. Spray a 2-quart baking dish with non-stick spray and add potato mixture
  5. Sprinkle marshmallows and pecans on top
  6. Bake until mini-marshmallows are slightly melted and just turning brown 10-12 minutes

Print Sweet sweet potato casserole recipe

serving size ½ cup

Calories – 185; fat: 7.3 grams (3.6 saturated); protein 3.2 grams; carb 28g; fiber 3.4 grams