Looking for ways to make changes in your family’s behavior? Learn how to take all your new knowledge and change your family’s habits.
BMI and Nutrition
Understanding what Body Mass Index is and what the numbers mean.
Learn the difference between heart healthy fats and heart unhealthy fats (the ones that clog arteries and lead to heart disease.)
Find food labels confusing? That’s becasue they are if you don’t know what you are looking for! Become a food label detective and know that you are bringing healthy foods into your home!
Ways to help you guide your children through the process of setting realistic and acheivable goals.
Healthy Meals and Snacks
Planning Your Meals
Tips and tricks to make your meals healthy and learning ways to plan ahead.
Do you have a picky eater in your family? Learn ways to introduce new foods, increase calories if needed and avoid the power struggle!
Protein and Fiber
Understanding Protein and Fiber
Learn about the importance of protein and fiber. By putting these foods in the right combinations your family will have more energy, feel full faster and stay feeling full longer!
Fuel for Athletes
Learn how to keep your athlete healthy, hydrated and full of energy!
Sweet Success: Carbohydrates and Sugar
Learn about natural sugar versus added sugar. How to find out how much sugar is in the foods we commonly eat