If you have been told that you are overweight then chances are you have also been told to lose weight, eat healthier and exercise. Why does this matter?
Being overweight or obese puts you at risk for all kinds of diseases, such as high cholesterol, high blood pressure, asthma, heart disease, diabetes or high insulin levels. If changes are not made now, you have a 70% chance of becoming an obese adult with one if not all the diseases listed above.
